Used Inversion Table For Sale Craigslist (2024)

FAQs

Are inversion tables worth the money? ›

Some people find that they offer short-term relief from low back or compressed disk pain. It's probably not an effective long-term treatment. Studies suggest that inversion therapy works no better than sham treatments for relief in this area.

Risks of inversion therapy

Your doctor may not recommend inversion exercises if you have certain conditions, including: bone and joint disorders, such as osteoporosis, herniated disk, fractures, or spinal injuries. cardiovascular disorders, such as high blood pressure, stroke, or heart disease.

To start, a person should use an inversion table for 1–2 minutes a day. If they feel any discomfort while inverting, they should slowly tip back up to avoid making their pain worse, making sharp movements, or feeling dizzy. A person may wish to have someone with them while they get used to using their inversion table.

There are also potential risks of inversion therapy, such as falls, increased blood pressure, and a buildup of pressure in the skull and behind the eyes. These could lead to potentially severe complications. Other methods of back pain treatment may be safer and more effective.

As chiropractors, the concept of decompressing the spine with the use of an inversion table is a solid notion, but only reaps lasting benefits when used regularly.

Decompression tables, unlike inversion tables, specifically target the source of your pain. They can provide the treatment needed to begin the healing process. It is safe to stay on decompression tables long enough to achieve effective treatment. The result is an immediate decrease in pain.

Skip the inversion table if you have uncontrolled high blood pressure or vascular headaches. Inversion puts extra stress on your blood vessels, which can increase stroke risk if you have cardiovascular problems.

In fact, hanging upside down has been known to be fatal for some people if they stay upside down for too long. Inversion therapy can cause blood to collect in the brain, which can cause the brain to hemorrhage.

Inversion tables can have dangerous side effects, especially if you have circulation issues, high blood pressure, or ocular diseases such as glaucoma.

It can aggravate your pain

With an inversion table or any other inversion therapy, you can't calculate the specific force for the right segment. Due to this reason, people tend to overdo it. It the muscles around your spine stretch too much, it may cause serious injuries.

Is inversion table good for the brain? ›

Inversions increase the blood flow to the brain, giving it more oxygen and nutrients and making the brain function faster and better. This improves concentration, memory, observation and boosts clear thinking.

Although inversion therapy is non-invasive, it is not safe for everyone. The practice may increase blood pressure and pressure in the head. People affected by the following conditions should avoid inversion therapy or talk to a healthcare professional first: High blood pressure.

An inversion table may be just the thing to decompress your spine and relieve your back pain. But always talk to your healthcare provider before using or buying one. If not used correctly, inversion tables can create even more problems. Very rarely will an inversion table alone solve your back pain.

You should begin with 1-2 minutes per session and advance only as you feel comfortable. Keep in mind that frequency (inverting more often) is more important than duration (inverting for longer periods of time). Over time, work up to 3-5 minutes or as long as it takes for your muscles to relax and release.

While inversion has its place there are some downsides to its use. Inverting yourself tends to increase blood pressure, slow your heart rate, and increase pressure in your eyes significantly.

While there is generally no harm in trying inversion tables or traction devices, there are some patients who should never use this treatment. Patients with hypertension, circulation disorders, glaucoma, or retinal detachments should not use inversion table therapy.

A healthcare provider may recommend inversion therapy for several spine-related conditions, including: Herniated or bulging discs (also known as lumbar disc disease) Sciatica. Spondylolisthesis.

Research has shown that inversion tables may help reduce pain, restore the normal space between vertebrae, and reduce the need for spinal surgery. The effect of inversion therapy on a disc is akin to dispensing toothpaste.